SUZHOU (CHINA) - When Han Jiali's beloved cat Dabai was taken from her Shanghai home last year, she embarked on a hunt for her pet that took her deep into the bowels of China's underground feline meat trade.
    • NovaPrime@lemmy.mlEnglish
      0·
      11 months ago

      Just because something is natural does not make it the optimal or best choice. It’s natural for us to shit in the woods but I don’t see many people arguing we should do away with toilets. As for B12, there are plenty of vegan sources and supplements readily available

        • nachtigall@feddit.deEnglish
          0·
          11 months ago

          Unless I misinterpret your comment, doesn’t the link just show fortified food that contains the same “artificial” vitamins as the supplements do?

          • Gormadt@lemmy.blahaj.zoneEnglish
            0·
            11 months ago

            Not sure why the link jumps to the middle of the article but scrolling up shows foods that are naturally high in B-12

            Supplements can be important and needed for some people but relying on supplements and telling others to, “just take supplements,” isn’t a solution to nutritional deficiencies caused by diet

            Basically eating a well rounded diet should get you the nutrients you need, a doctor will be able to tell you if you’re lacking in some areas and if you should take supplements to fill in some gaps

            Edit: Fixed the link in my previous comment.

            • nachtigall@feddit.deEnglish
              2·
              11 months ago

              I guess the problem was that I only considered vegan options. A vegetarian diet ss certainly possible without any supplements. However, there are simply no vegan natural B12 sources. Thank you for clarifying though! :)