Hi. You’ve gotten a lot of comments already. I hope this one is not lost in the pile.

When I was 39 I had all my remaining teeth extracted in one go. There were somewhere between 12 and 18, since many were remnants and not whole teeth.

Due to the fact that previously in my life I had addictions of many kinds, mostly alcohol and meth related, I was not prescribed opiates. When the procedure was done, I was awake and given only a local anesthetic.

After they were removed, I was given Amoxicillin (antibiotic) and Prednisone (steriod). They recommended I take Ibuprofen and to avoid acetaminophen (same as paracetamol i think). The latter due to many over the counter versions of it have caffiene. That brings me to my first advice.

Avoid caffeine at all costs. It will increase your pain, make you edgier and you may grind your gums in your sleep. Check your paracetamol packaging, make sure it does not have caffeine. You might want to avoid it regardless because it can irritate your stomach lining and you’ll be swallowing a lot of blood which increases your chance of vomiting.

If you vomit, you will almost certainly get dry socket.

You do not want dry socket.

Ice cream is painful. Anything too cold or too hot is painful. Soup should be room temperature.

Bouillon cubes aren’t bad, if you can get liquid soup stock or broth, it works better.

Do not eat breads for at least a week or two. It sticks to you clots. That can easily lead to dry socket.

You do not want dry socket.

Same thing with (american) bananas. They might seem perfect but they can cause dry socket potentially from their stickiness.

I have had dry socket. Once from smoking cigarettes. Once from being clumsy with a spoon. It was the worst pain of my life until I had to pass a few kidney stones.

Avoid foods that require cooking. You don’t want to cook.

One a day shakes should be your new best friend. Meal replacement shakes. Here in the states they come in chocolate and vanilla and don’t taste terrible. Brands include Ensure, Boost, Slimfast and a ton of others. They are packed with protein. They often have vitamins in them too. You can just pour the shake right into the back of your gullet. Bypass your gums and tongue entirely.

Another medication to consider is sleeping pills. I’m spelling them wrong but see if you can get Amitryptaline or Tramadol. Sleep as much as you can while your body heals.

Water, water, water.

Drink at least 2 liters a day. Never drink more than 1 liter in an 8 hour period because water poisoning is very uncomfortable. If your pee is clear, you don’t need to drink water for awhile. The better hydrated you are, the faster you will heal. Drink a lot of water after drinking one of those meal replacement shakes if you can find them. Your body will absorb the water better. Same applies to the soup stock.

On that note, shower. If it is too painful, take a bath. Again, this helps you stay hydrated, plus is will improve your mood possibly, which in itself can ease the pain.

Move. Walk around the block if you can. You want to get your heart rate up and keep it up for about 15 minutes, twice a day. Again, this helps your body heal faster. Walking is great unless you are a daily runner, in which case run. Walking is enough for most people.

A perfect routine would be:

1. Wake up. Drink some water.
2. Drink a protein shake and some water. Take your medications with them.
3. Walk around the block. Or if unsafe or to pained, walk in place. Get that heart rate up.
4. Shower or bath.
5. Go back to sleep.
6. Repeat 3-4x per day, depending on how much you can sleep. It gets harder to sleep the more your do it. The exercise helps a lot.

I am not a dentist or medical professional.

I am not a professional of any kind.

This advice is all from personal experience.

Here’s some useless personal information that can be skipped:

December of 2021 when my teeth were all removed. Since then I have gotten dentures. They didn’t fit and hurt to wear and needed adjustments, but the dentist that made them quit the business a week after I got them. Other dentists would not take my insurance or work on them for liability purposes. Sucks being in america. I opted to get implants instead. I’m supposed to have a full set of teeth in about a month, at age 42, for the first time in my entire adult life.

Good luck. May dry socket never happen to you.