Lemmy@lemm.ee to Asklemmy@lemmy.ml · 10 months agoHow did you lose weight?message-squaremessage-square186fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 10 months agomessage-square186fedilink
minus-squareMelatonin@lemmy.dbzer0.comlinkfedilinkarrow-up0·10 months ago“Lose It” app, which is a food log. Awareness does the trick. I set it to about 2/3 of my average daily calorie burn, and stick to it, with a day off every two weeks or so. Works for me.
“Lose It” app, which is a food log. Awareness does the trick. I set it to about 2/3 of my average daily calorie burn, and stick to it, with a day off every two weeks or so.
Works for me.