• Meganium97@lemmy.blahaj.zone
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    1 year ago

    Bread, cheese/milk, meat, those are the big three. You’d be surprised how much you eat animal products in a standard diet.

    • TheWheelMustGoOn@feddit.de
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      1 year ago

      No the big three are proteins, carbs and fat. Only proteins are animal based on omnivore diets. Therefore you just need to replace them.