Things are becoming more depressing every day and I can’t afford for professionals and don’t want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor’s prescription?
how to do that?
Check out Dr. K on youtube. HealthygamerGG is a channel ran by a psychiatrist that focusses on educating men and their mental health problems. It’s not a replacement for therapy, it may help you in the right direction.
Thanks, I will check that out.
Sorry for seeing the comments now, but it’s never too late hopefully.
Therapy helped me. Looking back first important step was noticing that I am angry. It is strange how hidden and unrecognizable anger can be.
Second part is discovering why I was angry. As soon as we discover why are we angry, we stop being angry. When ai asked my shrink how does that work, he said “I don’t know, but it works”. And it really does.
Now when someone says “I am angery and I know why I am angre” I am sure they have no idea.
And I haven’t found other way to resolve that, than psychoanalysis as therapy.