TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 3 months agoforbidden posture rulelemmy.worldimagemessage-square26fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageforbidden posture rulelemmy.worldTotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 3 months agomessage-square26fedilinkfile-text
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up0·3 months agothat middle photo up there is a model of lordosis. It’s a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis. As a side note, I’m a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
minus-squarebamboo@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up0·3 months agooh lawdosis he comin As a side note, I’m sorry for your pain
minus-squareShyfer@ttrpg.networklinkfedilinkarrow-up0·3 months agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-squareel_abuelo@lemmy.mllinkfedilinkarrow-up0·3 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up0·3 months agoplanks, pushups, pullups, abdominal & core exercises all day every day
that middle photo up there is a model of lordosis.
It’s a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis.
As a side note, I’m a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
oh lawdosis he comin
As a side note, I’m sorry for your pain
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day