db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agoIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comimagemessage-square49fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agomessage-square49fedilink
minus-squarethorbot@lemmy.worldlinkfedilinkEnglisharrow-up0·1 month agoThat advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
minus-squareCornucopiaofplenty@lemmy.worldlinkfedilinkEnglisharrow-up0·1 month agoBecause it’s talking about quality of sleep rather than time it takes to get to sleep
That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it’s talking about quality of sleep rather than time it takes to get to sleep