Hydration is KING. Drink as close to 64floz of water a day as you can. Next is being active, doing something physical that makes you sweat for at least 30 mins a day is ideal (no, jacking off doesn’t count). Finally, tailor your diet and lifestyle. Stop smoking and drinking habitually, eat plenty of veg and fruit, and make sure you consume enough zinc through diet. Not supplements.

Whatever you do, don’t fall into supplement traps. They are expensive and provide negligible returns for the probable side-effects you’ll have.

I seriously cannot stress enough the hydration part.

Another example is:

Because it’s genetic.

More importantly it is not important in the slightest. Please don’t get taken by porn. Porn is fantasy. Like LOTR. Enjoy it and leave it there.

Don’t let it affect how you think about yourself or your relationships or sex. It’s not real. At all.

Before I film a facial or a deep creampie, I do a diet of drinking a glass of beet juice or pomegranate juice before eating anything , and eating fruits and vegetables right after like, celery, lots of spinach, banana, strawberries, carrots… etc