What is something that really made a difference, that you could really notice it was giving results?

  • CallateCoyote@lemmy.world
    link
    fedilink
    arrow-up
    0
    ·
    3 months ago

    Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.