ColorfulHippp@lemmy.world to Asklemmy@lemmy.mlEnglish · 3か月前What habits changed your life?message-squaremessage-square18fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat habits changed your life?ColorfulHippp@lemmy.world to Asklemmy@lemmy.mlEnglish · 3か月前message-square18fedilinkfile-text
minus-squareCallateCoyote@lemmy.worldlinkfedilinkarrow-up0·3か月前Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.