I started running this week, I plan on waking up at 4 am and go running around 5 am… The problem is I feel like I can barely move my legs! I am quite active but running I’ve always struggled with and I really want to keep doing it through life 🥺 please help me 🙏
Try a Couch to 5K program. You start off mostly walking and slowly increase the amount of running. There are a bunch of great phone and watch apps. I like Watch to 5K for the Apple Watch (one-time purchase, no subscription).
https://c25k.com/