I started running this week, I plan on waking up at 4 am and go running around 5 am… The problem is I feel like I can barely move my legs! I am quite active but running I’ve always struggled with and I really want to keep doing it through life 🥺 please help me 🙏

  • Bluefruit@lemmy.world
    0·
    1 month ago

    My advice is start slow and dont hurt yourself in the name of fitness. Its better to take a day off if your legs really hurt so that your body has time to heal rather than “work through the pain”.

    And eat enough to fuel the new cardio. Doesnt do you much good if you arent giving your body enough to work with. If your trying to lose weight, slight calorie deficit of about 200 calories is typically recommended.

    And listen to some music that pumps you up! Always made me love running. Good luck! You got this :)