Do you sleep on your front? Or maybe have your face buried in a pillow all night? That was the cause for me. I covered my pillow with a fresh T-shirt every night and got clear.
Buying extra sets of bed linen is easiest the best money I have spent.
When I was younger, I’d get away with changing less often and rushing the full bed linen through in a day.
Now, I can take a few days to do that laundry, and have fresh bedding whenever I want.
At least 2 sets of bed linen is a fantastic investment
you can also have your clean pillow, and have lots of drying cloths (the cloth you dry your hair with, i forgot the name). you put eachj night a clean cloth where your face is.
another thing: wash your drying cloths at 60 degrees celcius, thats 140 fahrenheit. this will kill almost all bacteria. (pasteuer is a french dude who discovered this, hece pasteurization at 140 fahrenheit)
it is also a good idea to wash everything else with this temp setting once in a while.
but i still put my money on deficency. stop eating mc donalds. cook your own food.
Do you sleep on your front? Or maybe have your face buried in a pillow all night? That was the cause for me. I covered my pillow with a fresh T-shirt every night and got clear.
Buy pillow cases and put on a new pillow case each night.
Buying extra sets of bed linen is easiest the best money I have spent.
When I was younger, I’d get away with changing less often and rushing the full bed linen through in a day.
Now, I can take a few days to do that laundry, and have fresh bedding whenever I want.
At least 2 sets of bed linen is a fantastic investment
yes yes yes that’s brilliant, i did that a while ago but i used the same t-shirt daily, stupidly. thank you!!
you can also have your clean pillow, and have lots of drying cloths (the cloth you dry your hair with, i forgot the name). you put eachj night a clean cloth where your face is.
another thing: wash your drying cloths at 60 degrees celcius, thats 140 fahrenheit. this will kill almost all bacteria. (pasteuer is a french dude who discovered this, hece pasteurization at 140 fahrenheit)
it is also a good idea to wash everything else with this temp setting once in a while.
but i still put my money on deficency. stop eating mc donalds. cook your own food.
Is the word you’re looking for “towel”?
yes, damn, I lost it somehow, I am shocked. it’s such an easy word. sorry, i am not a native.
No wörries, just thought you were missing it, so I offered. Haha.