There are a couple I have in mind. Like many techies, I am a huge fan of RSS for content distribution and XMPP for federated communication.
The really niche one I like is S-expressions as a data format and configuration in place of json, yaml, toml, etc.
I am a big fan of Plaintext formats, although I wish markdown had a few more features like tables.
Miniflux is likely to tick most of your boxes. It’s self hostable and can download the full article without extra clicks / having to visit the source.