The blue light filter works for some people. Not sure what the iOS equivalent is called but on Android you can just search the settings for Night Light.
Play calming music instead, the Minecraft soundtrack is what I use, it lets me paint a picture in my head of things going on as it soothes me to sleep, I usually never make it past song 5 lol
Funny you mention that method, I do a similar method myself! I was also told that might be a sign I have undiagnosed autism.
But, with outside life stresses, it’s been harder to accomplish the shut down process lately. But with that said, you’ve convinced me to give it a second try tonight, wish me luck!
I mean, not everyone has the choice to separate themselves from their phones these days. It eventually becomes a habit. Probably also hard to gauge someone else’s stress levels from work.
It is sadly, inevitable.
The blue light filter works for some people. Not sure what the iOS equivalent is called but on Android you can just search the settings for Night Light.
The iOS version is called Night Shift, which I have active. Sadly, I might be one of the few unaffected.
Play calming music instead, the Minecraft soundtrack is what I use, it lets me paint a picture in my head of things going on as it soothes me to sleep, I usually never make it past song 5 lol
Funny you mention that method, I do a similar method myself! I was also told that might be a sign I have undiagnosed autism. But, with outside life stresses, it’s been harder to accomplish the shut down process lately. But with that said, you’ve convinced me to give it a second try tonight, wish me luck!
inevitable: adj Impossible to avoid or prevent; certain to happen. synonym: certain.
No, death is inevitable, this is a choice.
As a Klingon, this point feels like a very Vulcan, hill to die on.
I mean, not everyone has the choice to separate themselves from their phones these days. It eventually becomes a habit. Probably also hard to gauge someone else’s stress levels from work.
If they cannot leave their phone outside their bedroom, they need to be discussing it with a therapist not here.