As I said above, you need to do this in steps depending on severity and being as comfortable as possible. ERP does work and is clinically shown to work very fucking well for anxiety. It is viable advice because within 3 months of ERP data shows the average % reduction of symptoms for people is 70% with a standard deviation of 5%. That means 95% of people will fall in between 60% to 80% better with their symptoms and a further 99.7% of people will fall within 3 standard deviations of the mean (55-85% better). But if you don’t want to get better and you want your anxiety to control you I don’t care, but if you do, come back to this comment or (ideally) go seek help from a professional to help guide you through ERP. ERP is hard and overcoming crippling anxiety is incredibly hard I know, I’ve dealt with it, but I’ve put a lot of work into getting better and I think others deserve to know how to do it. If you have autism on top of anxiety idk how to help you this is only for anxious people as I have said before.
You also seem to think that because you did it anyone can,and that’s not how it works. Do you think people like living this way or something? Of course people want to get better,but getting help certainly isn’t as easy as “fuck it, let’s go”. Who can even afford to do any of those things?
I get what you’re saying but you know it doesn’t hurt to try things right? I tried lots of different things to help with my anxiety before I got somewhere with it.
As I said above, you need to do this in steps depending on severity and being as comfortable as possible. ERP does work and is clinically shown to work very fucking well for anxiety. It is viable advice because within 3 months of ERP data shows the average % reduction of symptoms for people is 70% with a standard deviation of 5%. That means 95% of people will fall in between 60% to 80% better with their symptoms and a further 99.7% of people will fall within 3 standard deviations of the mean (55-85% better). But if you don’t want to get better and you want your anxiety to control you I don’t care, but if you do, come back to this comment or (ideally) go seek help from a professional to help guide you through ERP. ERP is hard and overcoming crippling anxiety is incredibly hard I know, I’ve dealt with it, but I’ve put a lot of work into getting better and I think others deserve to know how to do it. If you have autism on top of anxiety idk how to help you this is only for anxious people as I have said before.
You also seem to think that because you did it anyone can,and that’s not how it works. Do you think people like living this way or something? Of course people want to get better,but getting help certainly isn’t as easy as “fuck it, let’s go”. Who can even afford to do any of those things?
I get what you’re saying but you know it doesn’t hurt to try things right? I tried lots of different things to help with my anxiety before I got somewhere with it.