The soy/estrogen thing is 100% proven false, sadly. It’s absurdly healthy for you tho so you should eat it anyway
I would also add that weight training while you are actively losing weight can be a good idea, as it will bias your weight loss towards fat. Otherwise you will likely lose just as much muscle. That may or may not be what you want, depending on your starting point
The soy/estrogen thing is 100% proven false, sadly. It’s absurdly healthy for you tho so you should eat it anyway
I would also add that weight training while you are actively losing weight can be a good idea, as it will bias your weight loss towards fat. Otherwise you will likely lose just as much muscle. That may or may not be what you want, depending on your starting point
Is there then no food with which you actually could do that?
Pueraria mirifica will work to an extent, but you are better off just going on HRT if you can.