Like, I get comments from people telling me it’s weird I always try to peel potatoes like I am trying to make the worlds longest 1-piece potato peel. To me it feels way for efficient and fun to continu down a potato in 1 peel, while circling around it, instead of randomly scraping a hundred different pieces of peel off and having to reintroduce the cutter knife to the potato for every piece.

  • Thaolin@sh.itjust.works
    link
    fedilink
    arrow-up
    58
    arrow-down
    13
    ·
    1 year ago

    Given that the skin has up to 12 times the nutrients of the entire potato it covers I personally stopped peeling my potatoes in most situations. It also adds a great crispy texture when you’re roasting or frying. With that said, you do you when peeling. If it’s cathartic to peel it all in one piece go for it. Or you can cut the potato in half and simply use a knife to trim the skin off like a sweet potato.

    • Heikki@lemm.ee
      link
      fedilink
      arrow-up
      65
      arrow-down
      1
      ·
      1 year ago

      That’s not true. For a potato, about half the total fiber is found in the skin. No other nutrients are drastically reduced.

      Source

    • Pantherina@feddit.de
      link
      fedilink
      arrow-up
      6
      arrow-down
      2
      ·
      1 year ago

      You should NOT do this with Potatoes. Their skin contains Solanine, which is a nightshade toxin.

      Other veggies and fruits yes, but not potatoes. Other nightshades like Tomatoes and Pepper are way different.

      • TalesFromTheKitchen@lemmy.ml
        link
        fedilink
        arrow-up
        8
        ·
        1 year ago

        Fresh or properly stored non “green” potatoes should be safe to eat with the skin, as the solanine content is usually below the threshold of 100mg per kg, as I understand it according to this Source. What I found interesting is that the Solanine apparently accumulates in frying oil (it starts breaking down at about 170°C according to Wikipedia) which might be troublesome since some places swap frying oil infrequently.

        • GCostanzaStepOnMe@feddit.de
          link
          fedilink
          arrow-up
          6
          arrow-down
          5
          ·
          edit-2
          1 year ago

          The toxins exist throughout the skin, but in smaller concentration than in the sprouts and green parts. Doesn’t mean that the skin is inherently unsafe to eat, but you probably should peel it if you eat potatoes regulary, or if you’re cooking for children, old people or someone immunocompromised.

          • danhakimi@kbin.social
            link
            fedilink
            arrow-up
            10
            arrow-down
            2
            ·
            1 year ago

            Toxins exist in the water you drink and the air you breathe, unless you distill the water to the point of actually being dangerous to consume.

            A small concentration of toxins is absolutely unavoidable. The presence in potato skins is pretty negligible.

          • TWeaK@lemm.ee
            link
            fedilink
            English
            arrow-up
            1
            arrow-down
            5
            ·
            1 year ago

            I think cooking goes a long way to dealing with the toxins, also. Raw potatoes are very toxic.

      • SpaceNoodle@lemmy.world
        link
        fedilink
        arrow-up
        14
        arrow-down
        4
        ·
        1 year ago

        Nope, skin stays in for mashed as well. Mashed red potatoes with skins, a few lumps & loads of roasted garlic!

    • Player2@sopuli.xyz
      link
      fedilink
      arrow-up
      2
      arrow-down
      1
      ·
      1 year ago

      Worth mentioning that different types of potatoes have more and less pleasant skins to eat, so it depends