i’ve recently been started doing One Meals a little differently. i now get a big pan and add in basically every kind of food i should be eating throughout the day (fruits, vegetables, eggs, tofu, etc.) and cook it with a bit of oil and seasoning. i then add a bunch of spicy stuff to mask the taste, and sometimes add in yogurt to make it last longer and undo some of the spicy. i can then just scoop this into a bowl and heat it up in the microwave anytime during the day when i get hungry. it’s still One Meal, but it now lasts upwards of 3 days and i nibble away at it as needed.
i’ve recently been started doing One Meals a little differently. i now get a big pan and add in basically every kind of food i should be eating throughout the day (fruits, vegetables, eggs, tofu, etc.) and cook it with a bit of oil and seasoning. i then add a bunch of spicy stuff to mask the taste, and sometimes add in yogurt to make it last longer and undo some of the spicy. i can then just scoop this into a bowl and heat it up in the microwave anytime during the day when i get hungry. it’s still One Meal, but it now lasts upwards of 3 days and i nibble away at it as needed.