A proper diagnosis, meds that work for you and therapy if it’s needed. It’s also very important to learn the basic nauroanatomy behind ADHD to learn how to cope with it. There’s a great 3-part video on the topic on youtube. Here’s part 1: https://youtu.be/GyZtYzFq4WY?si=Hlk6kO3LPZNZo2rK
A proper diagnosis, meds that work for you and therapy if it’s needed. It’s also very important to learn the basic nauroanatomy behind ADHD to learn how to cope with it. There’s a great 3-part video on the topic on youtube. Here’s part 1: https://youtu.be/GyZtYzFq4WY?si=Hlk6kO3LPZNZo2rK