I know, right? I’m 30 and only have a slight knee discomfort because I lifted heavy on squats for a long time before changing to a lower weight higher rep regimen. I hear so many people complaining about having issues and unless it’s from an injury I just imagine it’s because lemmy self selects for the chronically online (and usually unhealthy as fuck.)
I know, right? I’m 30 and only have a slight knee discomfort because I lifted heavy on squats for a long time before changing to a lower weight higher rep regimen. I hear so many people complaining about having issues and unless it’s from an injury I just imagine it’s because lemmy self selects for the chronically online (and usually unhealthy as fuck.)
Nice of you to assume that everybody here is chronically online and unhealthy unlike you.