Lauchs@lemmy.world to Memes@lemmy.ml · 11 months agoThrew out my back... While walking?lemmy.worldimagemessage-square19fedilinkarrow-up1407arrow-down19
arrow-up1398arrow-down1imageThrew out my back... While walking?lemmy.worldLauchs@lemmy.world to Memes@lemmy.ml · 11 months agomessage-square19fedilink
minus-squaresomeguy3@lemmy.worldlinkfedilinkarrow-up8·edit-211 months agoPeople default to thinking about big heavy deadlifts, but it really doesn’t need to be. The muscle activation, posture, etc from light deadlifts is really good. It strengthens your back. (Talk to your doctor blah blah blah.)
People default to thinking about big heavy deadlifts, but it really doesn’t need to be. The muscle activation, posture, etc from light deadlifts is really good. It strengthens your back. (Talk to your doctor blah blah blah.)