Not true. Within an average day (pending weight and mass overall as well as heart rate) someone walking 15k+ steps a day could easily match their daily resting rate. An hour of exercise, yes trivial. But simply just not being sedentary will easily get you to needing 3500-4000 calories just to maintain.
Not true. Within an average day (pending weight and mass overall as well as heart rate) someone walking 15k+ steps a day could easily match their daily resting rate. An hour of exercise, yes trivial. But simply just not being sedentary will easily get you to needing 3500-4000 calories just to maintain.
http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html
http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#3
http://www.newhealthadvisor.com/What-Do-Complex-Carbohydrates-Break-Down-Into.html
Bottom line, be slightly active and you’re fine. Be sedentary and suffer the consequences of your own actions.