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Joined 1 year ago
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Cake day: June 11th, 2023

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  • The water moving right through is probably a good sign someone is well hydrated! There can be total body water versus intravascular volume depletion scenarios, but not super likely unless someone is sick in other ways.

    The xylitol itself may be contributing to GI water losses (it’s only about 50% absorbed through the gut, and osmotically draws water into/keeps water from being absorbed from the intestinal lumen). Depending on the SSRI, this could be exacerbated by bowel irritability that can present as diarrhea (sertraline is notorious for this).

    Some folks also report more urination with intake of sugar alcohols like xylitol. I don’t have a mechanism of action for that, so take those reports with a grain of salt. (And also some glucose because sodium-glucose symport allows for water absorption without the need for an ATP pump.)



  • Okay, so this isn’t actually about hydration, it’s about the fact that SSRIs commonly cause dry mouth as a side effect due to anticholinergic effects which reduce saliva release Some SSRIs are worse than others, and older TCAs are worse still. But OP is not dehydrated.

    Water is great for hydration, but it is unfortunately not very effective at managing dry mouth due to these side effects. Flavoured beverages typically work better because they promote saliva release.

    I would suggest OP add something with a sour note to their water, like lemon or lime juice which are unsweetened and have effectively no caloric component. Alternatively even just a splash of carbonated water will also work as the bubbles are irritants and will similarly stimulate saliva release.



  • You can absolutely set up an AppleTV with no other Apple device in your possession. It is a very good player for many things but much of this is dependent on your choice of application. For compatibility and no transcoding, Infuse is the best I’ve found, provided it’s pointed at a Jellyfin instance. Not a great choice just pointed at a local or cloud SMB share (though possible) as its cache gets cleared frequently.

    AFAIK, Shield Pro remains the only option that can play back Atmos from ripped media, but would be happy to be corrected on this.




  • There are multiple versions. I suggest you get these from the official site (free, but donations support the cost of equipment, purchasing film reels, and HDD space) and make sure you have the most recent 4K version. I don’t think you will know with certainty which version you have if you try to get this through other means.

    I get the sense it was a tricky restoration due to the film stock (and film scanning equipment) they had available, which was spread across 16mm, Kodak 35mm, and Fuji 35mm (which had better colour preservation but was incomplete). They explain it much better on their website, but it is an iterative process, and earlier versions might have a different quality.






  • Can’t say I’ve noticed video differences, but Infuse has had the fewest audio sync issues for me. However the Plex layout simply fits my brain better. Especially the ability to reorder media and use collections, and integrate my OTA antenna.

    Is it still true that only the Shield Pro does Atmos for my own media?








  • Unlikely Polaris. The luminosity difference between Polaris Aa and the other two is 3 orders of magnitude. Mizar and Alcor (the doublet second from the end of the Big Dipper) has been used for centuries as a vision test. If you can see the doublet, it’s equivalent to 20/20 (or 6/6) on an eye chart.