Steam auto accepts the request if you use the friend link afaik so we should be friends now :)

Thank you to Tolstoy :)

Hope my answer doesn’t get buried and I hope you don’t feel too overwhelmed by all the responses you’re getting. But something I found really useful is frozen veg. If you’re struggling to plan healthier meals that are higher calorie, frozen veg is a game changer. It doesn’t go bad, it’s cheaper than the fresh stuff, and the most important thing is you can add it to your existing diet. I have a soft spot for ramen and box mac and cheese for example, and it’s so easy just to throw handfuls of whatever I’ve got in the freezer into a pot of pasta or ramen to make it just a bit healthier. Hell, you can even forget the ramen altogether and just use the soup base (it’s just stock!) to make lazy soup. Add a chopped onion if you’re feeling fancy and that’s that.

You also list a lot of protein sources that you can’t afford to add to your diet. Protein is a necessary nutrient, but it’s not the end all to a healthy diet. I say that as a lifelong athlete. It’s very easy to get an appropriate amount of protein from plant based sources, and they tend to be a lot cheaper. Plus, they tend to be higher in other macros and nutrients. Soy milk, for example, has the same protein content as dairy milk (but might be more expensive depending on your area). Beans and other legumes are fantastic and tasty. Chickpeas are my favourite. If you have a blender or food processor, you can make hummus very easily. Lentils are also amazing if you are able to cook. Cheap as hell if you buy them in bulk and insanely filling. Indian dhaal is a lentil stew that’s fairly easy to make and very tasty. If you can afford it, snack on nuts and seeds. Add peanut butter (look at labels to find some that doesn’t have sugar in it) to your diet. Both those things are higher in calorie while also being high in nutrients. If you eat rice, try getting brown rice instead of white rice. It’s higher in protein and fiber and will likely keep you full for longer. Potatoes and other root vegetables are also awesome. Versatile, cheap, relatively high calorie, easy to cook, and keep for a long time if stored properly. I like to make a huge pot of potato stew with beans and frozen vegetables and keep it in the fridge for easy meals for like a week. If you’re looking for animal protein, check your local grocery for frozen fish. Its usually half the price of the fresh stuff.

I’m not your doctor, but personally, 800-1000 cal/day was terrible for my health. Yeah, it’ll make you lose weight, but for me it made me really lethargic and gave me brain fog. It just wasn’t enough to keep my body going. Maybe try slowly lowering your calorie intake and see how your body feels. I’ve also found that in the past, calorie counting was actually counterproductive to my health because what ended up happening was it became a “game” to eat fewer and fewer calories a day. Luckily I saw that and stopped counting calories before it turned into an eating disorder. My point here is just that it’ll take some work figuring out what works for you and don’t get discouraged if a method doesn’t fit your body or your lifestyle.

In terms of exercise, I know it’s not a satisfying answer, but it’s really going to depend on your body and what type of exercise you’re doing. If you’re exercising, you should definitely be eating more than 800-1000 cal/day unless you’re like, a toddler. It’s dangerous in my non-professional opinion to exercise when you’re under eating by that amount particularly if you’re lifting weights or doing high impact cardio.

I wish you luck on your journey and I hope it all works out for you :)

Hey! Not sure if anyone’s still here, but here’s a serious answer:

TL;DR: everyone perceives swear words differently, and swearing can be used for purposes other than to insult someone directly

Swear words serve a purpose in language just like every other word. People, or at least many English speaking people that I’ve encountered, tend to consider rude language/swearing to be superfluous speech, words that can and in some cases should, be removed from the language. That’s a misconception. The point and purpose of swear words is to be taboo and rude. If these words didn’t exist, they would likely be substituted by something else, because from a sociolinguistic perspective, our society right now has evolved to need a linguistic way to express the things that are conveyed with swearing, even if it’s really bad things like racism, disdain, threats of violence.

Now, one of the interesting things about swear words and rude language in general is that everyone perceives these words with a different severity. Some people feel comfortable with saying “cunt” for one reason or another. For example, Australian and British English speakers tend to be more comfortable with that word than American English speakers. For other people, even minced oaths can be considered rude, such as saying “darn” instead of “damn” or “fiddlesticks” instead of “fuck”. It could also have to do with background or identity, like women calling each other “bitch” can be considered less severe than a man calling a woman a “bitch”. Or someone who’s deeply religious could object to the use of “hell” while someone who isn’t might not even consider it rude.

Lets get back to the purpose of swearing. Swearing can have many different uses, such as showing you’re part of an in group. Imagine a group of women working in a auto body shop together for example. In order to signal to each other that they’re comfortable around each other, they might refer to each other as their “bitches”. But that doesn’t mean that a customer can come in and say “hey bitch I need new headlights”: they’re not part of the group, they haven’t earned that privilege. Swearing is also a rite of passage. Adults get to swear, but we consider a sign of a good upbringing in the English speaking world as a child that does not swear. Throughout all these uses, there’s a through line of flaunting social expectations. Swearing can be used to damage and berate and humiliate, of course, but a lot of swearing is done with subtext. “Hey, you’re my friend, this is a relaxed environment, of course you’re not going to think when I say a rude word that I’m insulting you” or “I’m feeling such a strong emotion right now that the only words that fit that are very rude”.

I also think that as our society moves away from more structured and rigid social roles, swearing is getting more acceptable since we in general are more tolerant of deviations from the norm.

Edit: I’ve obviously only scratched the surface, since this is a broad and complex topic.

I know this is just a meme and a pretty funny one at that, but my autistic ass with a science degree simply must mention that behaviour observed in captivity is not necessarily indicative of behaviour in the wild.

Go read the study though it’s a very cool read and easily found online.

Keep in mind I’m speaking from the perspective of someone with fairly sensitive and dry skin. I also prefer heavier moisturizers with no fragrance which I know may be different from your preference. Personally, I haven’t found any premium moisturizers that have worked for me better than drugstore but ymmv. Theres no shame either if you want to use a premium product just because it’s premium or because you like the smell, skincare is all about self care. Different things also work for different people, so if the First Aid Beauty one really worked for you, I’m glad you liked it!

That being said, I swear by the CeraVe stuff. The Walgreens generic dupe is exactly the same too and slightly cheaper (although CeraVe is already pretty affordable). If you like a lighter moisturizer, LaRoche Possay has a couple nice ones. I don’t buy it anymore just because I go through moisturizer suuuuuper fast and it’s just too expensive. I also like Eucerin a lot but that’s a brand that’s sort of geared towards people with problematic skin or skin disorders. Cetaphil is alright, but I just feel like CeraVe goes on smoother and leaves my skin feeling moisturized for longer.

In terms of premium moisturizers I’ve tried, I liked the Tatcha rice one (yes from the Sephora birthday sample). It smells really good but again, I didn’t feel like it did a lot more for me than any drugstore moisturizer and the price tag was hefty. I’ve tried something from Paula’s Choice but that was ages ago and I don’t remember which one it was. I’ve also tried that one The Ordinary moisturizer and I quite liked it and the price was good. The only reason I went back to drugstore was because it was more readily available.

Sorry for the rant lol I have opinions

And slugging was a trend at some point a few years ago where people would cover their whole face in a thick layer of Vaseline after doing their nighttime skincare routine. It made me break out and felt super gross haha

Sorry if I came off as patronizing. You’re right, that’s definitely a problem and it’s a shame life saving treatments can’t get made because they’re less profitable than gaming our broken system

Oh man, I’ve got a bunch. I keep a list so that I don’t make the same mistake twice lol

• Hyaluronic acid: used it for about six months as a serum, have tried moisturizers with it since then, I feel like it does nothing for my skin.

• First Aid Beauty: I swear everyone swore by them a few years ago, I tried the makeup remover and the moisturizer. Makeup remover didn’t actually take any of my makeup off and the moisturizer was alright, just not worth the price.

• Foundation/tinted moisturizer (just broadly, lots of different brands): tried one and then the other, with all the different powder/primer combinations and techniques. My skin just feels way better without it, nowadays I just do highlighter and blush right on top of moisturized skin.

• lip oils: I don’t get it??? It’s like a worse lip gloss??? Just get tinted chapstick???

• Any eyeliner that isn’t drugstore: idk what it is about cheap liquid liner, but it always applies way better and lasts way longer than fancy liquid lliner. I believe I’ve tried the Too Faced one and the KVD one from before The Rebrand.

• Revolution brand: I think this may have just been in the circles I knew in the UK where people loved this brand, but not a single Revolution product I’ve tried has been good, even for the price. Maybe it’s just my skin. Eyeshadows were super chalky and patchy straight out of the box and irritated my skin.

• Slugging: look, I’ve got real bad dry eczema prone skin, flakes, peels, cracks if I don’t moisturize immediately after the shower sort of skin. I don’t really think slugging did any more for me than a well formulated, heavy moisturizer did.

• Laneige sleeping masks: felt amazing for the first few minutes of application but I feel like it did nothing otherwise. Smelled really good though.

• (this one’s just a personal preference don’t take it too seriously lol) nude lipsticks: I mean fuck it why not just do something more fun than skin tone when you’re putting product on amirite?

More exams=better!!

The point is that a TB vaccine wouldn’t be administered much in the US, but mostly to people in extreme poverty in South Africa and Eastern Europe. The article says that the organizations most likely to buy the vaccine would be local governments and non-profits, which can afford to pay a much lower price than insurance companies in the US. That’s why a TB vaccine is a lower priority than shingles, because the market for a TB vaccine would be people living in extreme poverty in developing countries, while shingles is mostly a concern for affluent people with insurance in the US, even though a TB vaccine would save many more lives.