After 6 years of seriously using Python regularly, I’d probably give myself a 6/10. I feel comfortable with best practices and making informed design decisions. I have no problem using linting and testing tools. And I’ve contributed to large open source projects. I could improve a lot by learning more about the standard library and some core computer science concepts that inform the design of the language. I’m pretty weak in web frameworks too, unfortunately.
My routines are a bit more casual and inconsistent than what others have posted. Lately I have been doing intervals on a stationary bike for 30 minutes three times per week. If the weather is nice, I’ll go for a walk 30-90 minutes depending on location and weather on days that I don’t do the stationary bike.
I eat fairly healthy and almost always at home. I make an effort to get two servings of raw fruit and veg each day, in addition to anything that I put into my meal prep for that week. I don’t eat much meat though, so I struggle a bit with protein intake.
In the past I’ve used MyFitnessPal to track my meals and check protein and calorie intake in particular. It’s a decent app and gave me what I needed.