Katherine

People should be eating high fiber foods everyday, in significant quantities. You body does adapt. If even small quantities of these foods causes issues, then you can try increasing slowly and consistently, over say a month or two. Or you can try changing your diet quickly if you have time to deal with any potential side effects short term.

So, just make sure to cook the grains and legumes properly, don’t worry about how cooking degrades nutrients, and eat lots consistently. If one methods of cooking digests or tastes better for you, stick to that.

It’s like people who ask why exercise hurts after being sedentary for a long time. Just exercise more, and it won’t hurt.

Great!!

If a tumbleweed update causes issues, then rollback to a previous snapshot where the issue was not present. You should: reboot into the preupdate snapshot, which will be in read only mode; then launch zoom and check it works without error; then in a terminal enter sudo snapper rollback, which creates a read write copy of the good snapshot; reboot and your computer should be as if you never did the update.

The next question is about updating again in the future and if zoom will break. If you update again in say a month, the issue may not occur. It’s hard to say. Otherwise, if you can figure out which library packages caused the problem, you can lock them in yast so that they do not update on zypper dup.

I had a similar issue with zoom in the last few years. If zoom stability is essential for you, just use the flatpak. The web client is an option too.