“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).

Here is ChatGPTs summary:

“Tiny Habits: The Small Changes That Change Everything” by BJ Fogg explores how small behavioral changes can lead to significant transformations in one’s life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.

Key Points:

1. Behavior Model:

   • B = MAP: Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) converge at the same moment. To change behavior, adjust these three elements.

2. Tiny Habit Recipe:

   • Identify a tiny behavior you want to incorporate into your routine.
   • Attach this new behavior to an existing routine (Anchor).
   • Celebrate immediately after doing the behavior to create positive reinforcement.

3. Focus on Small Changes:

   • Instead of making drastic changes, Fogg advocates for starting with tiny, manageable actions. Over time, these small actions accumulate and lead to significant changes.

4. Celebration:

   • A crucial part of the Tiny Habits method is celebrating your success, no matter how small. This positive reinforcement encourages repetition and helps solidify the new habit.

5. Ability and Simplicity:

   • Simplifying the desired behavior increases the likelihood of success. If something feels too difficult, break it down into even smaller steps.

6. Motivation:

   • While motivation can fluctuate, designing tiny habits that fit easily into your routine helps ensure consistency, regardless of your motivation levels.

7. Behavior Design:

   • Fogg provides a systematic approach to designing behaviors that stick, emphasizing experimentation and iteration to find what works best for the individual.

By focusing on tiny, achievable changes and celebrating small wins, Fogg’s method aims to make habit formation easier and more sustainable.

Looks like iterative waterfall

The clicks are all “oh god oh god make it stop” clicks but no matter to them.

K.

Bunny hopping!

I’m very happy with ansible-NAS! https://ansible-nas.io/

It takes some extra time to understand and configure up front on another computer, but once you do, reimaging the server in case of problems takes a single command.

I’ve been enjoying the nostalgia with vanilla daggerfall unity for the past week, having played daggerfall a ton as a child when it originally released. It works beautifully. These mods are very impressive and I may give them a whirl once things stabilize from the big rush of interest with the 1.0 stable release.

Fantastic summary, I don’t understand why this post had a 1:1 upvote:downvote ratio when the article is so relevant and interesting.

I can now say that I oscillate between reformist and hedonic defeatist attitudes, with an aesthetic ideal somewhere between solarpunk and cottage core. It’s fascinating to me how strongly some of the other views make my stomach churn.

Logging back in to Voyager fixed it for me.

Ah yes, the single player MMO.

She was actually fully clothed!

If you want to see her porn: https://www.pornhub.com/gif/36941951

You’re right about Apple. I hope the EU will force openness into the ecosystem. I’m also hopeful that open and free alternatives will continue to become more viable in terms of user experience; the switch to Lemmy from Reddit has been mostly painless.

Thanks for the recommendations.

Edit: Raivo is perfect for a dedicated Authenticator app in the Apple ecosystem. I’ll likely pay for Bitwarden instead as I want to support their great product.

Any iOS alternatives? Couldn’t find either of these in the App Store.

I had a waterproof bath time book as a child with Bert and Ernie in it… “Rubber duckie, you’re the one… you make bath time so much fun!”

This hit so hard and has me in search of lost time. Thank you 💜

The second reason for me was advertising inside Plex, and generally a UI focused on what they want me to see instead of what I want to do. Jellyfin isn’t a commercial product so it won’t get enshittified over time.

Have you managed to avoid ads on YouTube? Does it work well for streaming games from a PC?

Collecting the data is necessary for the functionality of the site. Lemmy collects that same data. Sharing that data with third parties and potential ramifications of that is the issue I’m raising.

Sharing and/or selling that data to third parties that do have personally identifiable information… now they know everything about your porn habits et al., that data is more easily leaked the wider it’s spread, you’re more easily doxxed/blackmailed, etc.

Nice of these AI companies to add opt out capability after they’ve trained their models on all available data.