Telling from my own experience, looking at your phone is not going to be helpful.
My advice would be to do something entertaining, but tiring. Like solving a sudoku if that floats your boat. Or reading. At least that’s what sometimes does the trick for me.
Telling from my own experience, looking at your phone is not going to be helpful.
My advice would be to do something entertaining, but tiring. Like solving a sudoku if that floats your boat. Or reading. At least that’s what sometimes does the trick for me.
But dopamine🥺