Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Pretty affordable too.
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
i blame lack of bidets
It’s fiber. Go buy some Metamucil and thank me later.
Source: I’m a surgeon who cuts out hemorrhoids and colons.
eating a better diet is probably better than metamucil
Let me know how you get 30 g of fiber daily in your diet and share your meal plan. I’ll wait.
Pfff what? I clear 30g easy. Half a box of whole wheat spaghetti is 20g. A cup of dry pinto beans is 48g.
Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Pretty affordable too.
Not smoking anything…
Damn, respect for that
shitstuff.Do you have some suggestions for fiber rich foods too?
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
Thanks for tips ! I’ll be needing that