If you’re not eating a processed plant based meat, so like just having tofu or seitan, you’re better off. But the processed patties are not great like any other processed or deli foods
The article you linked debases the study it is about because the study classifies cookies, wine, beer, chocolate bars and pizza as plant-based and then proves they are bad for you (shocker). While my study compares meat replacements with the meat they are replacing which is what we were discussing.
And still your study declares it is healthier to be vegan:
for every 10 percent increase in consumption of foods that were not ultraprocessed but still plant-based—such as pasta, beans and potatoes—the risk of heart disease fell by 7 percent, and mortality did so by 13 percent.
This is something I can’t get my head around… why is fat bad? Why is saturated fat bad? I mean chemically - like trans-fats are totally bad for you because they molecularly bind to nasty stuff that makes you sick, and cholesterol appears “big” and “small”, where the “big” is the good cholesterol.
But less fat in regular products generally means that they added stuff nobody needs, like sugar and ingredients with more syllables than Indians have names.
What do you base that on?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9235150/ This study shows meat replacements have less fat and saturated fat and when the meat is salted it is almost always more salty than the replacement.
Saw this earlier this year, https://lemmy.world/post/16397773?scrollToComments=true
There’s also this new study, but don’t know if there were any conflict of interest shenanigans https://www.scientificamerican.com/article/what-a-study-on-ultraprocessed-fake-meat-and-heart-disease-really-found/
If you’re not eating a processed plant based meat, so like just having tofu or seitan, you’re better off. But the processed patties are not great like any other processed or deli foods
The article you linked debases the study it is about because the study classifies cookies, wine, beer, chocolate bars and pizza as plant-based and then proves they are bad for you (shocker). While my study compares meat replacements with the meat they are replacing which is what we were discussing.
And still your study declares it is healthier to be vegan:
This is something I can’t get my head around… why is fat bad? Why is saturated fat bad? I mean chemically - like trans-fats are totally bad for you because they molecularly bind to nasty stuff that makes you sick, and cholesterol appears “big” and “small”, where the “big” is the good cholesterol.
But less fat in regular products generally means that they added stuff nobody needs, like sugar and ingredients with more syllables than Indians have names.