• meowMix2525@lemm.eeEnglish
    0·
    2 months ago

    I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.

    • MrShankles@reddthat.comEnglish
      0·
      2 months ago

      “Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo