I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

  • mint_tamas@lemmy.world
    31·
    10 months ago

    For me, they do seem to have an effect. I sleep better, my nails become strong and generally I feel more enegized. The latter is of course very subjective.

    • AA5B@lemmy.world
      2·
      10 months ago

      Yeah I knew someone who was a real wtf in so many ways …. They gave up on multi-vitamins because their nails grew faster. Wtf, one of the few people with proof of a deficiency being helped by a multivitamin and they give up? Because inconvenient to be healthier?