Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
I had horses for 10 years, and riding was by far the best exercise for me. I have fibromyalgia, so I can’t do many exercises without causing me way too much pain. I last rode in 2014.
I also love kayaking but haven’t gone in a long while because of kayak transport issues.
Yoga is also fun. I play the Nintendo Switch game Yoga Master and do yoga like once a month.
I have a very hard time with exercise. I do get about 20 mins of cardio each night catching my ducks to put them in bed.