They help me push past my executive disfunction, most importantly, but also to stay focused and on task.
They also kind of act as a ritual that starts a “Get it done” mindset, like taking my pill sets my intention for the day.
I had to go off my meds for a few months, and while my habits were harder to do, they weren’t impossible like they felt before I had built them. I was able to rely on habit muscle memory.
Thanks but how you built them ? I’m on medication ( Methylphenidate) and I still struggle. We don’t have a large choice of treatment on my country. I feel I can do more, but I still fail to. So I am curious how you succeeded to built those habits. How you avoided our usual pitfalls, by example.
They help me push past my executive disfunction, most importantly, but also to stay focused and on task. They also kind of act as a ritual that starts a “Get it done” mindset, like taking my pill sets my intention for the day.
I had to go off my meds for a few months, and while my habits were harder to do, they weren’t impossible like they felt before I had built them. I was able to rely on habit muscle memory.
Thanks but how you built them ? I’m on medication ( Methylphenidate) and I still struggle. We don’t have a large choice of treatment on my country. I feel I can do more, but I still fail to. So I am curious how you succeeded to built those habits. How you avoided our usual pitfalls, by example.