Not true. Within an average day (pending weight and mass overall as well as heart rate) someone walking 15k+ steps a day could easily match their daily resting rate. An hour of exercise, yes trivial. But simply just not being sedentary will easily get you to needing 3500-4000 calories just to maintain.
Just FYI the amount of calories burned by walking and exercise is absolutely minimal compared to your regular resting rate.
Which studies exactly? If you look closer I’m sure you’ll find they contribute to poor regulation of various mechanisms related to weight
Not true. Within an average day (pending weight and mass overall as well as heart rate) someone walking 15k+ steps a day could easily match their daily resting rate. An hour of exercise, yes trivial. But simply just not being sedentary will easily get you to needing 3500-4000 calories just to maintain.
http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/carbs_versus.html
http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#3
http://www.newhealthadvisor.com/What-Do-Complex-Carbohydrates-Break-Down-Into.html
Bottom line, be slightly active and you’re fine. Be sedentary and suffer the consequences of your own actions.