My wife can sit on the toilet for 45 minutes. I don’t get it. I want to get on and off that thing as quickly as possible. Why do you want to hover over poo?
I’d say it’s more of a revelation to me that sitting on the toilet seat itself for long periods causes hemorrhoids, than hemorrhoids being common in general.
I’ve been there for an hour a couple of times, I’ve never had it so I would never notice lol. I guess it’s time to avoid it altogether.
Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Pretty affordable too.
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
I was shocked when I found out how common external/bleeding hemorrhoids can be(Almost 3/4 adults will have them from time to time).
Then it all clicked when I realized people sit on the toilet for 15min+, which is a major contributor to that condition.
When I get hemorrhoids, it’s not from sitting for long periods. It’s due to my need for a poop bat’leth. I take Klingon sized poops.
Uppercase poops
Correct, these are most certainly, POOPS. I have Toto toilets that I bought to ensure I can flush without fear of it’s returning from Sto-vo-kor.
My wife can sit on the toilet for 45 minutes. I don’t get it. I want to get on and off that thing as quickly as possible. Why do you want to hover over poo?
Not all of us have a bowel that is cooperative and timely. For some of us it is always a pitched battle of wills, a violent class struggle.
Because it doesn’t all happen at once
Yeah, but 45 minutes? Take a break and come back or something.
I’d say it’s more of a revelation to me that sitting on the toilet seat itself for long periods causes hemorrhoids, than hemorrhoids being common in general.
I’ve been there for an hour a couple of times, I’ve never had it so I would never notice lol. I guess it’s time to avoid it altogether.
i blame lack of bidets
It’s fiber. Go buy some Metamucil and thank me later.
Source: I’m a surgeon who cuts out hemorrhoids and colons.
eating a better diet is probably better than metamucil
Let me know how you get 30 g of fiber daily in your diet and share your meal plan. I’ll wait.
Pfff what? I clear 30g easy. Half a box of whole wheat spaghetti is 20g. A cup of dry pinto beans is 48g.
Dunno what you’re smoking my brother in Christ, a cup of pinto beans has an admittedly high 15 g but nowhere near 48. Similar to the whole what spaghetti. Your plan isn’t terrible though, sounds like that’s a good way to get your fiber if you have both every day, as long as you don’t need to watch your carbs. Pretty affordable too.
Not smoking anything…
Damn, respect for that
shitstuff.Do you have some suggestions for fiber rich foods too?
Chia seeds. I sprinkle that shit on everything I can. Salad, cereal, yogurt, smoothies. It’s extremely high in fiber. But be careful, too much fiber can be a bad thing. Make sure to keep up your water intake!
Thanks for tips ! I’ll be needing that