It not too late to learn a new skill or pick up a new hobby. If you hear of something that sounds fun, dive in!
Budget. Don’t need to be fancy. But build a view on the things that you’ll need to pay for over the year (Christmas, birthdays, holidays, car service, boiler service etc) and actually put money aside every month to pay for those things. Nothing beats the adult feeling of “yes, I’ll just pay for this thing here from this envelope and done”.
And if you’re uncertain about the exact numbers always overestimate costs and underestimate income.
Try to think of something for which you are grateful every day. I have a reminder on all my devices for this daily and I think of three things.
- I got to see Reign of Fire in cinemas.
- Climate change means you can wear pyjamas or scuba gear to walk down the street an no one will bat an eye.
- Eggnog still exists
Do you have any gratitudes that are in heavy rotation? My husband and me moving back to my beloved Pacific Northwest are two of my favs.
Never leave without an appointment. When doing routine things like the dentist or yearly car inspection make the next appointment on your way out. If booking your next dentist visit 6 months out you get your choice of any time you like. Just stick it in your calendar and move on.
The only time that voice doesn’t work is if the people you’re making an appointment with only schedule out a certain time in advance and you need to go out longer. The cardiologist office I go to only ever lets you schedule 6 months in advance and I gotta go yearly, so I don’t have that luxury.
If you have to deal frequently with toilets with flush sensors at your office (or really any public restroom), you’ve probably been grossed out by them flushing (and spraying water at you) before you’re ready.
As an adult, I learned that handle-adjacent sensors can be dealt with by hanging TP over them, and won’t flush until you remove it as you’re leaving the stall. Wall sensors (like one infamous office toilet I deal with) can be handled with a post it note placed over the sensor; I keep some at the office just for this purpose. In an emergency, sometimes spit-dabbing a piece of TP can stick it to the wall over the sensor, but this isn’t as reliable.
Just get into these habits when you use sensor toilets, and you’ll never have to worry about disgusting flush spray from prematurely flushing public toilets ever again.
Genius! Thanks
Once you’ve lathered up in the shower, throw some of that lather on the chrome in the shower then rinse it off just before you get out. Clean chrome, every day, without doing much.
Except for special cases, you don’t actually have to do a task fully. You can pick at it as you go.
For example, i almost never do all the dishes at once. I just do 1-2 when i pass by the kitchen and i have a minute or two to spare. Without even realizing it or barely feel the energy or the time used, the task is either done or it is much smaller and more manageable.
This can apply to most adulting tasks by my experience.
I found this out when i had cancer and taking care of the kids. No time for making extra time for tasks; so combining was a necessity. waking up, bring the laundry basket down the hall to the kitchen, make breakfast for kids, when going to the garage to take the kids to school bring basket on the way to laundry room. Getting home toss laundry in. when heading out to pick kids up switch them to the dryer. come back bring basket off dried stuff back in to room. Other stuff like fold towels while sitting on toilet.
Gg on beating that cancer <3
I had an awesome team of GP, Surgeon, Oncologist, dentistry, coordinators radiologists, nurses, ENT, porters, etc people in Lower Mainland BC. People complain about healthcare here, but when you are legit sick, they work fast and focused.
If you can optimise those by doing small task while waiting, e.g. when the microwave/oven is running, while you’re watching TV etc. then you can effectively do chores without losing time as well
Plus it makes it feel like a game, kinda. I hate doing the dishes, but can I finish before the pot boils over? I load folding laundry but can I do it before my show is over? Etc
This is a good one!
Mise en place really helps my adhd brain with cooking. Prepping while managing the stovetop stresses me out unless it’s during a long simmer.
Get a vpn and torrent to your hearts content. The subscription services are too fractured. I’ve got Jellyfin, audiobookshelf, and mealie self hosted
If you want a rower go with the concept2. It’s the gold standard for indoor rower and they hold their value. I prefer going moderate effort long distance because then that time can be doubled up as audiobook/tv time
Edit: Besides exercise, which would ideally be a mix of cardio and strength work, make stretching a part of your routine. At least a few times a week. I mainly target the hamstrings and hip flexors
I mainly target the hamstrings and hip flexors
Hip mobility is a bigger issue as you leave East Asia and go to America. It’s like on a scale from America to Asia, check your flexibility – and you want ‘Asia’-class flexibility. America is not only fat, but also we can’t bend to actually save our lives.
If you can’t find the motivation to start doing a lengthy task (like cleaning the house, gardening, or working on a project), force yourself to do it only for 30 minutes. It’s not an unreasonably long time. By the end, you’ll either have gained enough momentum to keep going and finish it, or if not, you’ve still made 30 minutes of progress.
I’ve heard this called the ‘dirty 30’. It works. Whatever needs cleaning up or tidying, 30 minutes is just short enough to not feel like you’re using all your free time on chores, but long enough to make a real dent. Especially if your partner either helps with the same task or does a different one. Setting a timer can help and you start to almost frantically see how much you can get done. I like that competitive element even against myself.
As someone with ADHD, I’m all about the 5 minute timer.
If I spend 0 minutes cleaning my kitchen, I will clean 0% of my kitchen. But if I set a 5 minute timer, I’ll almost always completely finish whatever cleaning I needed to do.
Organizing tasks in pomodoros (which is really close to your method), is a great way to do things.
I like how you’re accepting longer tasks as well. What I’ve read typically is like “if a long task is dumb, get into the grind spirit by working a tiny task first and using that momentum”.
Your suggestion is to just ‘dip your toe into’ the longer task as a taste test. I like that. And I have so many longer tasks to do.
Manage your email. Unsubscribe from everything that hits your inbox you don’t want. Mark emails as read even if you don’t read them. Automate tagging. Write rules to move things automatically out of your inbox to a different folder. Put time sensitive emails on your calendar. And above all else, use the archive and trash. Keep your inbox clean!
Unsubscribe is your friend.
FOMO is a marketing strategy.
We want to stay in your inbox so we can temp you on big marketing days.
Alternatively, don’t spend any time out effort on that, except flagging/deleting spam, and take advantage of search functionality to immediately find anything you need later on.
Agreed on the calendar use though.
Also I don’t mean do any of that manually. Set a rule for tagging your boss’s emails as ‘boss’. You know you are looking for an email about tps reports. It was either your friend or lumberg. There are also other people who are emailing about tps reports. You can find it faster if you use the boss tag and it was actually him
My boss better not email me on my personal mailbox.
I have one personal email (posteo, 1 euro per month) that I use for personal correspondences, and one shitty personal email I signed up for in high school that I use for anything where there’s any chance it might make it to some corporate mailing list. I have the posteo address set up alongside work email to notify me when new mails come in, and the junk address I’ll login through firefox like every few days (unless I’m expecting something specific) to skim and mark the most recent mail as read so I know where to start skimming next time.
For work, anything I actually need to deal with I’ll mark as unread until I get around to it, because it’s annoying seeing the icon show I have unread messages. Sometimes “getting around to it” does just mean putting it in a calendar or some other way of making sure I don’t lose track.
Don’t be fat
Also don’t not be not fat
Also don’t not be not fat
Guys, tetris agrees with above guy…count the negatives…
oh they know, they just think the humour is weak
Take magnesium to combat the slow and steady buildup of muscle tension that’s ruining your mental health.
I like magnesium and I love zinc
I’m not sure which one, but the combination of zinc, magnesium and fish oil give me some crazy vivid dreams.
It’s the fish burps from the oil pills. Worst part of taking fish oil pills, but I hate seafood so this is the only way this is happening.
Magnesium Glycinate is the best before sleep!
I like the sound of that, but is it based in science?
Is your question based in science?
Yes
Please show me the science your question is based on
I’m confident it’s not.
A recent one I found: If you get a pain in your back that returns whenever you walk… Take a trip to the wildest wilderness you can reach without needing to walk there, then start walking on uneven terrain. It is a huge difference on the muscles the body need. And just a forest path with a few roots isnt enough. Get off the path. Take the harder route. And be careful to not hurt yourself, of course.
Is that just to work out your core muscles? Because these easier ways to work them out.
Im no physician, I dont know.
My chiropractor made a small suggestion that a walk in the forest could help, and I discarded it because I was already “walking in the forest” a lot. Except I kept to the well-trodden paths. And I walked on asphalt to get to the forest. And it didnt really help. And the exercises he told me to do at home didnt really do much.
Probably was from getting away from the chiropractor, ngl
American chiros are weird.
My current guy is all about not wanting to see me, and wishes for my continued success in doing so. When I do drop by, and I’m active, it’s a checkup and a “keep doing that and now fuck off for 3 months” as part of long-term care for a life-altering slip-n-fall 30 years ago.
In fact, I’ve had like 6 chiros in my time, as we tend to move about a lot, and while their diagnostic gear changes from place to place, the hallmark of a good chiro is “do these exercises, stay mobile, and come back if you feel you need to; but I’ll be happy if we only talk once a season”.
When you first need a chiro, see two. Drop the one that seems to be too mercenary or woo-woo-crystals-magic.
Or see a physiotherapist instead.
Don’t let a couple kooks spook you.
If you’re rough on your body, they can be an absolute godsend.
I’m at the point where I can’t always get my skeleton to go back to where it ought to be, and a good chiro can find exactly which bones aren’t.
Last one I went to was during a bicycle tour. The campsite wasn’t ideal, and I awoke not being able to look left. Like at all. Turn to the right, ow that hurts, try to turn left, head stops straight forward, sharp spike of pain and no further movement.
Well whatever. Break camp, mount up, ride a couple miles. Now I’m warm and loose, right? Do some stretches. Go through as much of the routine as I can, get some pops and creaks, but still can’t turn my fucking head. Slightly better.
Pedaling like this is a fucking bastard, because it’s not just my neck, I’m all fucked up, but the road lies ahead and we go.
Get into town some hours later, have some lunch, a couple beers, still can’t move for shit, see a sign for a chiro. Guy does walk-ins, thank god. Gets what we’re doing, says ‘well, I’m never gonna see you again, so I’ll do the best I can in one go’
I think that motherfucker popped every goddamn vertebrae in the whole spine, and some of em twice.
Felt like a new man. Finally felt those beers. Rest of the tour went fine
My man, you need a better bed. I get this whenever I sleep on a shit bed somewhere.
If you’re camping take a cot
When I’m camping I take a memory foam mattress topped with a sheepskin.
Which is what we were sleeping on during that story.
Which is approximately 10,000% more comfortable than any cot I’ve ever used
Core strengthening can help with back pain, but in this case it’s different. Walking on soft or variable surfaces causes less impact pain to sensitive nerves. People with poor flexibility or damaged discs in their back feel more pain from walking on hard, flat surfaces. The quality of shoe support / insoles can help with this too. If you have back pain when you walk, you start to compensate for it with an uneven gait, turning your pelvis inward or outward or tightening your hips. Over time this will cause tight muscles that will pull your spine out of alignment and exacerbate pain. Uneven terrain will force a break in these habits and encourage mobility and stretching in tight hips, hams and back muscles. This can be improved off a trail by doing mobility exercises like 3d lunge matrix, kinetic hip flexor and hamstring stretches. I would add that while you can prevent most back pain by doing core strengthening, wearing supportive footwear and doing these kinds of flexibility/mobility practices, it is always better for your body to have variability in how it exerts itself, than doing the same exercises over and over. Hiking is great for this because the terrain and the way you tackle it changes a lot each time you hike.
Oh yeah and a chiropractor will not resolve issues like this. Find a physical therapist that works with athletes and kinetic mobility/recovery stuff. Most PTs work with old people, post op, or chemo patients and are too gentle/slow in their approach to younger folks who need to retain their bodies.
Yeah, basically that’s what they’re suggesting. Work on strengthening your stabilization muscles.
You can say no: to volunteer work, to events you don’t want to go to, to doing favors to people. The power of no is amazing
Build up a routine of scheduled exercise. It’s amazing when you get deep into a job how little time you have, and it’s easy to put exercise to the wayside. Make it part of your schedule when it’s flexible, and then hold it when it becomes difficult. Exercise has massive outside benefits to overall health mood etc
Yes! I got a stationary bike and set it up with a view of the TV. Now instead of just sitting on the couch watching TV I at least get exercise doing it.
Avoid subscription services. You may pay more short term, but you won’t have to remember to cancel anything
This, the only monthly subscription I have is internet plan from my cellular provider (15GB for $5 at 10mbps). Zero regrets
Any cheaper showoffs are welcomed :)
PS: I don’t get why people subscribe to music services. I mean, you could just download your favorites and listen locally…
Sure, I could, and would like to own my copies. It’s just that would be a lot of work and money with the experience ultimately being worse.
They trick you to think it is (by screaming features at you that you soldemly need), but IMHO, it’s not. I only have a couple of songs that I like, and shazam new songs that I will hear along the way.
I honestly think that shazam is the only proper feature that I just might pay subscription for, it’s brilliant, and just works, everytime!
I have a service that extracts my playback data.
I’m fairly confident I would not just discover 6700 different artists by word of mouth, searching, or shazam combined. It would take a lifetime.
Shazam identifies music that’s playing- where is it playing from in the first place?We seem to have different use cases.
Exactly. I want to discover new artists, and sometimes I accidentally discover old artists that I should have known about but sheltered, raised-on-small-town-Midwestern-radio old me never could.
Okay, let’s say you’re really into this feature.
With all the enshitifications global conglomerates are doing, how sure are you that the company will hold on to the promises they made?
I mean, this data is on their servers, right? (Even if it is stored locally, it’s probably scrambled, like the local downloaded music, so that no one else can take advantage of it)
We all forget that these companies operate on a “for profit” basis and will always find ways to maximize it.
Why? Corporate overlords are greedy. Not that I’m against it. They just soldemly ignore the “imaginary line” to absurdity that should not be crossed.
After all, even google found a way to go around the “don’t be evil” policy; right now, I get shoved a minimum of 6 ads, each video 😡
Spotify users, get ready for ads right before the chorus of your fav songs.
Use a virtual credit card when signing up for subscription services. Set the recurring amount at just enough to cover the trial amount, and then once the subscription fee goes up it’ll notify you if you wish to continue paying for it. You can increase the limit if you want to keep the service, or just let the card decline until the service is cancelled. Most credit cards have virtual cards as an option, but I also use app.paywithextend.com
THANK you! Wish I had known this app two weeks ago. Neither of my banks have virtual credit cards. The one CSR even said “That’s a great idea! I’ll pass that along.” 🙄
Be careful with the declining part. I believe some companies, notably gym memberships, have ways to make your life difficult if your payment doesn’t go through
cook for yourself at least once a week. Not only is it a good skill to keep polished, you get great control over what you’re actually eating. Keeps you grounded to society, the cost of primary prices, and you can compare kitchen costs versus restaurant cost easily. It keeps you involved in society.
A helpful “rule” I set for myself to encourage myself to cook more was to allow myself to indulge if it was a proper, homecooked meal. Stuff like splurging on fancied ingredients (I’m fond of salmon), or having an extra cheesy lasagne. It was a useful carrot to dangle in front of myself, and a useful stepping stone to better habits. I also would sometimes cook for friends, like informal dinner parties (I always found it easier to cook for 4 than for 1)
On the cost side of things, even my fancier meals were still cheaper than takeout. Plus it’s easier to eat healthier if you’re already cooking for yourself often (and I even broke that down into smaller chunks too — I first focussed on adding more veg and general nutrition, then I reduced the proportion of healthy stuff)
Nice to hear it not framed around health only, for once. From most advice it is seemingly impossible to live a healthy life if you dont cook yourself six days a week. Which seems ridicilous. Particularly for one who doesnt enjoy cooking (even though I do know how to cook decent meals).
Wish there was restaurants around here that was more like mess halls, priced at a level everyone could afford to eat at every day, made from healthy local ingredients, shared tables, no attempt at “mood” or theme, no waiters, you get whats served today and no alternatives except for those with particual dietary needs. I ate at the local poor-house once and it was almost what I would have wanted if they just got rid of the preacher and added a payment terminal. I heard those kinda eateries were common back around the early 1900. Why we at some point decided that everyone should mostly cook their own meals, or buy over-salted pre-made meals, and that restaurants should either be a luxury and involve a lot of waiting for a table and a waiter and the meal and the oversized bill and the waiter again to pay, or be fastfood so unbalanced that nobody should really eat it daily.
From most advice it is seemingly impossible to live a healthy life if you dont cook yourself six days a week
For health reasons I am on a diet that has minimal carbohydrates, almost zero. And no seed oils.
For my health journey, it is impossible to eat at a restaurant healthily. even if I order straight meat, many restaurants will cook it in seed oil, so I can never be sure. I.e. https://www.youtube.com/watch?v=N8w8LKwOeO0
My only option is basically a salad. Which is fine, but not sustainable.
If I may ask, why can’t you have seed oils?
inflamation
That sucks.
But it IS solvable, if a restaurant’s goal wasnt purely to earn the most money possible, I would think. Maybe not on-demand but if they knew you’d be eating daily (subscribtion?) then having a slower no-contaminant part of a kitchen making dietary-different meals would be a nice addition.
If you like Indian, there are places that serve Thali lunch or sign up for thali delivery. it is a prescribed meal with some flexible choices but basically slap down $10 and you get a metal tray with 3 curries, soup, rice and bread. Everyone has the same tray, like you see in prison shows
Exactly what I needed to read today. Thank you 👍
Toilet roll under if you have a cat or pet who likes to rip off bits of them.
Toilet roll over for everything else.
My cats: TOILET ROLL UNDER CANNOT STOP ME
Or just install a door on your bathroom and hang the toilet roll over.
